Black cumin seeds were found in the tomb of Tutankhamun. Black cumin seeds are mentioned in the Bible and the prophet Mohammad reportedly said that seeds of the black cumin plant could cure anything but death itself. While that may seem to be quite the tall order, black cumin (Nigella sativa) does in fact have remarkable healing and health properties that make it one of the most powerful medicinal plants known to man.
The famous Greek physician Dioscorides used black cumin seeds to treat headaches and toothaches. The reason might be found in the complex chemical structure of the seeds. These little seeds have over one hundred different chemical constituents, including abundant sources of all the essential fatty acids. Though it is the oil that is most often used medicinally, the seeds are a bit spicy and are often used whole in cooking—curries, pastries, and Mediterranean cheeses.
There are now over 600 studies showing the effects of black cumin seed oil and there is promising research on the use of black cumin seed oil for dealing with autoimmune disease (which is why I’ve been experimenting with it). Its active compounds, crystalline nigellone and thymoquinone, are the most studied, but it also contains: myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2,B3, calcium, folate, iron, copper, zinc and phosphorous.
TOP 7 BLACK CUMIN BENEFITS
Black cumin has many ways that benefits the body, the 6 that stick out in the scientific literature its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA.
Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black cumin can result in 52% decrease in tumor cells!
Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms.
2. LIVER HEALTH
For those that have struggled with poor liver function due to medication side effects, alcohol consumption, or disease, black cumin could greatly speed the healing process. In a recent study, scientists discovered that black cumin benefits the function of the liver and helps prevent both damage and disease.
Black cumin is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
4. WEIGHT LOSS
Black cumin is a marvelous anti-inflammatory agent that is known to help people lose weight in the same way that it helps diabetics. Specifically, by decreasing these weight gain triggers, black cumin has helped millions shed excess weight.
Probably one of the most unique black cumin benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black cumin can help promote strengthened hair roots.
Known to promote and inhibit melanin production, black cumin benefits on the skin and other cells are profoundly healing. It is used topically in some cultures to naturally soften, strengthen and firm skin.
7. INFECTIONS (MRSA)
Of all the superbugs that black cumin seeds can kill, Methicillin-resistant Staphylococcus aureus (MRSA) is one of the most important. The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubing, and artificial joints. Thankfully, one of the strongest black cumin benefits comes to the rescue- black cumin can help slow down or stop MRSA from spreading out of control.